The two EFAs are linoleic acid (LA) and alpha-linolenic acid (ALA).

The two EFAs are linoleic acid (LA) and alpha-linolenic acid (ALA).

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LA is known as an “omega-6” fatty acid and ALA is known as an “omega-3” fatty acid. Minimum requirements for the essential fatty acids are 3 – 6% of daily calories for LA and 0.5 – 1% of daily calories for ALA.

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Sources such as flax, hemp, and perilla oils contain significant amounts of ALA, while safflower, sunflower, and grapeseed oils are high in LA.

As with many vitamins and minerals, it is difficult to get optimal amounts of unprocessed essential fatty acids (especially the omega-3 fatty acids) from our heavily processed food supply. The term “omega-3 fatty acid” should ring a bell for the reader.

Fish oils are a well-publicized source of the omega-3 fatty acid metabolites, EPA and DHA, which our bodies make from ALA and has been shown to have many benefits.

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Although early research told us we need a bit more LA than ALA, in practice, I find that a diet higher in ALA produces the best re- sults for athletes looking to build muscle with minimum increases in body fat.

Americans tend to get their fats from saturated fats, rancid fats, and highly processed fats (which contain by-products such as trans fatty acids), thus, giving fats a bad name. EFAs are not to be avoided as a “bad fat” because all fats are not created equal.

From a general health standpoint, EFAs are involved in literally thousands of bodily processes essential to our health and general well being.

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Immu- nity, aging, hormone production and hormone signaling… well, you get the point. As one would expect, EFAs have been found to have many health uses including cholesterol reduction, possible cancer prevention and the treatment of inflammatory conditions.

in literally thou- sands of bodily processes essen- tial to our health and general well being. Immunity, aging, hormone production and hormone signal-

ing… well, you get the legal buying winstrol online in australia stanozolol 22042 point.”

this chapter.

Recent research has found that EFAs, in particular the omega-3 lipids, con- trol gene transcription. Omega-3 lipids appear to have the unique ability to enhance thermogenesis and thereby reduce the efficiency of body fat deposition.

For the more technically adept: omega-3 lipids play essential roles in the maintenance of energy balance and function as fuel partitioners.

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They do this by directing glucose toward glycogen storage and directing fatty acids away from triglyceride synthesis and assimilation – thus aiding fatty acid oxidation (fat burning).

EFAs exert their effects on lipid metabolism and thermogenesis by up- regulating the transcription of uncoupling proteins and increasing the en- coding for genes that produce enzymes buy testosterone cypionate watson involved in fatty acid utilization; while down-regulating the transcription of genes encoding for enzymes involved in lipid synthesis, such as fatty acid synthase (FAS).

A lack of EFAs, especially the omega-3 EFAs, appears to be one of the dietary factors leading to the development of obesity and insulin resistance seen in Syndrome X.

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Syndrome X is a process whereby the body becomes resis- tant to insulin. The result is a long list of health problems, such as weight gain, heart disease, high blood pressure and full blown diabetes.

Of particular interest, the body makes compounds called prostaglandins

as well as other highly unsaturated compounds from both of the essen- tial fatty acids. Prostaglandins are highly active, short-lived, hormone-like substances that regulate cellular activities on a moment to moment basis.

Prostaglandins are directly involved with regulating blood pressure, in- flammatory responses, insulin sensitivity, immune responses, anabolic/ catabolic processes and hundreds of other functions known and yet unknown. To sum up without going into a long and boring biochemical explanation: omega-3 fatty acids are responsible for forming anti-inflam- matory prostaglandins and omega-6 fatty acids are responsible for many of the pro-inflammatory prostaglandins (in addition to the many other

A lack of EFAs, in particular the omega-3 EFAs, appears to be one of the dietary fac- tors leading to the development of obesity and insulin

resistance seen in Syndrome X.”

products derived from EFAs).

Obviously, it’s a lot more complicated than that, but hey, I only have so much space to write and I see that glassy look in your eyes that tells me it’s time to stop with the jargon…

It is probably easy to see from just reading this section that the metabolism of EFAs is quite complicated. Needless to say, the proper use and under- standing of EFAs is important to maximizing your anabolic environment while keeping body fat to a minimum.

Although simple and much maligned, fats are involved in literally thou- sands of functions in the human body from hormone testosterone enanthate for sale production, to immu- nity, to brain function, and countless others. Every single cell in our body is surrounded by a lipid layer and our brains are made mostly of lipids. Some additional information on fats and their functions in the human body, as related to health and performance, will be covered later in this book.

To discuss fats further, you can post in the Members’ Area.

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