Continue these alternate

then the other, to give you

that extra bit of isolation,

allowing you to concentrate

Execution: Stand upright, a

dumbbell in each hand

hanging at arm’s length.

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Cur}

one weight forward and up,

holding your elbow steady at

your waist and twisting your

wrist slightly, bringing the

4U

thumb down and little finger

up, to get maximum biceps

Continue these alternate

contraction.

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Curl the weight

as high as you can, then bring

it back down under control

through the same arc,

simultaneously curling the

other weight up so that both

dumbbells are in motion, and

twisting the wrist of the other

hand as you bring it up.

Continue these alternate

Cuds until you have done the

required repetitions with both

arms. Make sure you fully

extend and contract the arm

to get the fullest possible

range of motion.

Using the Arm Blaster you get

the strictness of a Preacher

Curl, with the elbows fixed

solidly in place, which is

especially good for training

the lower biceps.

You can do Alternate

Dumbbell Muscle Growth Hormone Cycle: HGH body-muscles.com Curls in a sitting

position as well.

412

Concentration

Curls

Purpose of Exercise: TO

CREATE MAXIMUM

HEIGHT IN THE BICEPS,

ESPECIALLY THE OUTSIDE

OF THE BICEPS.

I lil

biceps contraction

end ot my biceps training

because it is one of the best

means of peaking the muscle.

This is a very strict

movement but it is for height,

not definition, so use as much

weight as you can handle .

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The

name “Concentration Curl” is

significant: you really need to

concentrate on the biceps

contraction and on being

strict to make this exercise


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