The two EFAs are linoleic acid (LA) and alpha-linolenic acid (ALA).

The two EFAs are linoleic acid (LA) and alpha-linolenic acid (ALA). Here Are the 10 Trendiest Workouts of the Year LA is known as an “omega-6” fatty acid and ALA is known as an “omega-3” fatty acid. Minimum requirements for the essential fatty acids are 3 – 6% of daily calories for LA and 0.5[…]